I am now an adult and have dealt with this condition my entire life. I've always ignored prescription medications due too there addictive qualities. I've found a [filtered word]tail of the following items has worked best for me. A multi-vitamin. I use Mega Man Sport for its energy boosting effects. Next, I take Vitamin B12 and finally a fish oil/Vitamin E capsule (EU 1000). I am no medical professional so, suggest you consult your doctor for his/her advice on this [filtered word]tail. I understand the desire to maintain mental clarity to achieve the goals and desires of your life. Hope this helps in some way.